Reflexology is based on the principle that the whole body is represented by reflex areas on the hands and feet.

Gentle pressure is applied to these points to encourage the corresponding parts of the body to function more efficiently and to enhance the body's inherent ability to heal itself and return to a state of balance and well being.

A Reflexology session can provide deep relaxation which supports all of this.

Reflexology can be used to help:

• Stress
• Back pain
• Sleep disorders
• Migraine
• Digestive disorders
• Respiratory Disorders
• Sports Injuries
• Hormone imbalances
• Fertility
• Care during pregnancy
• Care for infants, babies and children